6 relaxing hiking trails 

Small streams, steep rocky slopes, mossy stones; the gorge tour is perfect for nature lovers. Here, the path winds its way through a narrow gorge – at its narrowest point, it is only 70 cm wide. Fire salamanders scurry across the path, and if you are lucky, you may even spot the rare crested newt.

Wide views of the water, hidden bays, and plenty of peace and quiet—the Hohenwarte Reservoir Trail is reminiscent of Scandinavia, but is located in the middle of Thuringia. The trail takes you along the fjord-like loops of the Saale River in several stages, with photo spots such as the Bockfelsen rock formation and the Karl-Rühl-Hütte hut. A special highlight is the Mooshäuschen, which is not only a viewpoint but also home to dormice.

This circular trail shows what nature in Thuringia is capable of: being completely unspoiled, with many gnarled trees and deadwood that are also home to creatures that are important to the forest. In spring, you will encounter a sea of wild garlic flowers here. As a certified quality trail, the Hünenteich scores points with its natural trail feeling and fresh forest air.

This trail is all about water—playful, interactive, and informative. The water adventure trail Sprotte combines hiking with little moments of discovery: How does a stream work? Where do dragonflies live? It's a big hit with kids in particular—but adults can learn something too.

Hiking and wine – what could be better? The route leads through the Bad Sulza vineyards, along the vines of the Saale-Unstrut wine region. Panoramic views and romantic spots for a picnic or a stop for wine tasting at the Bad Sulza winery in Thuringia will delight all pleasure-seeking hikers. but adults will learn something too.

Fancy a multi-day tour? The Leine-Werra Nature Park Trail combines hiking with panoramic views across the low mountain range. Awaiting you are the Dieteröder cliffs—a shell limestone escarpment—with views across the Südeichsfeld to the Harz Mountains, half-timbered towns such as the spa town of Heiligenstein, a waterfall, the Lutterfall, and castles. Ideal for anyone longing for a real microadventure.